It replaces the rest time between lifting sets with cardio, which keeps heart rate high throughout the training session and helps the athlete complete more work in less time while in the gym. What are cardio acceleration exercises?Ĭardio acceleration is a method of combining cardio exercises with resistance training.
#JIM STOPPANI 6 WEEK SHORTCUT TO SHRED HOW TO#
If you’re not sure about your diet, look into how to track your macros. This assumes that your diet complements your weight loss goals. Yes, this is a reasonable program to run if weight loss is your goal. Is Shortcut to Shred good for losing weight? tracking your macros) – not just training style. Ultimately, things like fat loss and muscle growth are influenced significantly by your diet (i.e. If loss of body fat is not a primary concern and you’d rather just get “big,” then Shortcut to Size or Brian Alsruhe’s mass building powerlifting program may be better choices. It will help increase the size of muscles and, through reduction of body fat, will help make the muscles “pop” more (once body fat gets down into lower ranges, which can take a long time depending on your current body fat percentage). Shortcut to Shred is based around hypertrophy and fat loss. Is Shortcut to Shred good for gaining mass? This helps keep workout length to a reasonable amount of time. It combines cardio exercises in between lifting sets to help maximize calories burnt during a training session. Shortcut to Shred is a 6 week fat loss and bodybuilding routine by Jim Stoppani (creator of Shortcut to Size). It is a 6 day split workout that focuses on different muscle groups each day.įor example, this is how the first week of training is broken down:įrequently Asked Questions about Shortcut to Shred What is Shortcut to Shred? Shortcut to Shred is a 6 week fat loss and muscle building workout routine by Jim Stoppani (who also created Shortcut to Size). He also found that while his body fat percentage declined, he also lost muscle mass during the program. While he enjoyed hitting some PRs on the deadlift and leg press, he struggled with drops in energy levels due to carbohydrate and calorie restrictions in the 3rd phase of the program. Yassel had a more mixed review of Shortcut to Shred.
#JIM STOPPANI 6 WEEK SHORTCUT TO SHRED FULL#
You can watch his full review in the video below.
It is hard to argue with the results though! On the other hand, working out 6 days per week was one disadvantage of the other. Shane saw great results from Shortcut to Shred and enjoyed many facets of the program, including the periodization and cardio acceleration.
Like other reviewers, he noted that some of the sessions can take a long while to complete (over an hour). Review by Fred Lecavalierįred described Shortcut to Shred as “fun but challenging” and “definitely helps dropping body fat.” He enjoyed the blend of strength and hypertrophy, ploymetrics, and sample meal plans that are included in the program. The author, Greg, commented that the program was very challenging but ultimately “ took down about 10 lbs and into a new realm of fitness.” They “highly recommend” Shortcut to Shred for people that are able to keep up with the demanding resistance and cardiovascular training. In just 6 weeks running Shortcut to Shred, Ben lost 20 lbs and reduced his body fat percentage by 3.8%. 7.4 What are cardio acceleration exercises?.7.3 Is Shortcut to Shred good for losing weight?.7.2 Is Shortcut to Shred good for gaining mass?.7 Frequently Asked Questions about Shortcut to Shred.Best Intra Workout Supplements for 2023.The 5 Best Creatine Supplements for Bulking.The 8 Best Pre Workouts for Beginners.
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